Stop Worrying, Start Living – Ep 11


I have been so concerned about you

So concerned that you worry about a whole lot of issues, your relationship, career, future, finance and everything.

You worry forgetting that worrying can’t make things better rather it zaps your energy, happiness, sleep and affects your health.

In this latest podcast of mine, I challenge you to ‘stop worrying and start living’. These are health tips that will help your emotions, relationships and help you live healthy.

Download this episode 11 and get better!


Conflict Resolution in Relationships – Ep. 9


You may need to make that call

Send an email

Or make a personal visit to that friend, sibling, parent or ‘bestie’ who you had a feud or quarrel with after listening to my latest pod cast ‘Conflict Resolution in Relationship’.

The reason is because people do bad things with good intentions and the reason you are not in good terms with that person is because s/he may be arguing with you or misunderstand you because s/he is operating based on his/her model of the world. I also had my own share of experience with my ‘bestie’, now I know better.

In this pod cast, I shared about the Grammy Award Nominated Angie Stone who had an altercation with her daughter Diamond and resulted into Angie being jailed for physical assault on her daughter.

It is okay not to agree with a point of view of your loved one but how you communicate it can make you win the battle and still lose the war. This is my best pod cast yet and I need you to listen to it.

Here’s episode 9 of Empowered Emotions. Today I share with you how to handle conflict in your relationships.

Conflict resolution is a skill you need to learn as you build a happy, healthy relationship. Learn how as you listen to this episode.


Healthy Habits, Healthy Relationships pt2 – Ep. 7

Here is the second part of last week’s episode – Healthy Habits, Healthy Relationshipshealthy habits part 2 blog pix

in this episode, I discuss two kinds of exciting exercises that couples can engage in that will make them bond deeper and better.

one of it is dance, yes dance and the other is SEX (strictly for married couples).

I highlighted ten (10) benefits of sex…Wow! you need to download this, listen to it and recommend it to others.


When Forgiveness Seem Difficult – Empowered Emotions EP.4

IMG_0109I shared my story of how I struggled to forgive my ex who abused me emotionally. is it possible to forgive the hurt of the past you keep remembering always? Are there health implications attached to UN-forgiveness? Hear some of the findings of medical doctors about UN-forgiveness.

Included in this podcast are great thoughts of great leaders you admire on forgiveness. This podcast is super loaded. Download, listen and share. Let me get your feedback too.